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Grocerjar Combo, Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too. Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system. Cranberry help with urinary tract health. Studies have shown that cranberries can help lessen the risk of urinary tract infection (UTI) in certain people.